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Stress Eating vs. Stress Stopping

Bite-Sized Guidance To Help You Crush Self Doubt - Lose Weight - Love Life

Corey Little WRITTEN BY
Corey Little 		POSTED ON
April 03, 2020 		Corey Little on Facebook Corey Little on Instagram
Real Life Weight Loss

Stress Eating

vs. Stress Stopping

BY COREY LITTLE

Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get the down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off. We're diving into the most doable, sustainable weight loss strategies.

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3 steps to overcome stress eating!

Today I want to provide some clarification and be sure you understand the difference between stress eating and stress stopping. 

The two are not the same. They can and do play off of each other, but how you experience them and deal with them is different.

Stress Stopping is a grand scale problem. Stress Eating is a micro day-to-day issue. But don’t be fooled … it’s kinda like termites. It may seem small or inconsequential, but it is a big deal that rides below the surface and can cause major problems. 

So today, I want to give you a sneak peek into how I coach people when it comes to stress eating.

I’ll explain how to …

  • Step into “the gap” and change how different things make you feel
  • Recognize stress eating before it happens
  • Make a better choice when the pressure is on
  • Process emotions rather than ignore and bury them

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3 steps to overcome stress eating! Today I want to provide some clarification and be sure you understand the difference between stress eating and stress stopping.  The two are not the same. They can and do play off of each other, but how you experience them and deal with them is different. Stress Stopping is […]

 
  • Real Life Weight Loss on iTunes
  • Real Life Weight Loss on Stitcher
  • Real Life Weight Loss on Spotify
  • Real Life Weight Loss on Google Play
  • Corey Little

  • HI! MY NAME'S COREY LITTLE.

    I’m a down to Earth, real-life, donut-loving, “lose weight while getting away with as much as you can” weight-loss specialist. I’ve helped hundreds of people get over the hump – lose weight, drop inches off their waist, regain energy, and get their mojo back!

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Robert Long

June 02, 2015

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Robert Long

June 02, 2015

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