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What Is Emotional Eating And How Does It Affect Weight Loss? So, what is emotional eating? Many factors contribute to weight gain, and emotional eating is one of the main reasons for it. In fact, MedicineNet states that 75% of overeating is caused by emotional hunger Simply put, emotional eating is the practice of consuming […]
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Can breakfast meats really be healthy? Finding healthy breakfast meats is an important part of creating healthy, high-protein breakfast. Breakfast, after all, is one of the most important meals of the day and meats are great sources of protein and other vital nutrients. But is it okay to have meat for breakfast? Aren’t breakfast meats […]
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Finding the best exercise for waist reduction Most people working out to lose weight are also looking for the best waist reduction exercises. Losing belly fat is a common problem for both men and women because it seems everyone’s obsessed with having abs! Body fat, as a whole, is linked to overall health, but belly […]
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Today, I’m going to share with you the most important factor to keep in mind when losing weight. But to do that, I’ve got to introduce you to your biggest enemy. Someone once said, it’s hard to win a fight if you don’t know you’re in one. Well, if you want to lose weight, it […]
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If you REALLY want to lose weight and change your body once and for all, here are 5 things I highly recommend … 1: Stop trying to do it fast. There’s a good chance you’ll regain it as quick as you lost it. Plus, let’s be real – you didn’t gain all the weight in […]
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