UPDATES
by Amanda VA Studio
Listen on Spotify | Listen on Apple Podcasts On this week’s podcast episode, we’re diving into two crucial words that every great trainer or coach should use regularly: “It depends.” Yes, you heard that right. It’s not “Good job!” or “Keep going!”—though those are important too—but rather, “It depends.” You might be thinking, “That’s it? […]
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by Amanda VA Studio
Listen on Spotify | Listen on Apple Podcasts This week on the podcast I’m diving into something that may have tripped you up more times than you realize. If you’ve found yourself starting a weight loss journey with enthusiasm, only to quit a few weeks in, this episode is for you. I’m going to explore […]
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by Amanda VA Studio
Listen on Spotify | Listen on Apple Podcasts This week on the podcast, we’re exploring a powerful yet simple strategy to boost your willpower and consistency. This approach can be a game-changer in how you make decisions that affect your health, body, and overall well-being. A Simple Way To Boost Your Willpower and Be More […]
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by Amanda VA Studio
Listen on Spotify | Listen on Apple Podcasts This week on the podcast I’m diving into a powerful and, let’s be honest, a bit of a sobering realization that we all need to have about losing weight. This episode was sparked by something a client of mine shared in our inner circle coaching group, and […]
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by Amanda VA Studio
Listen on Spotify | Listen on Apple Podcasts This week on the podcast, we delve into limiting beliefs, the pitfalls of the weight loss industry, the problem with repeated failed attempts, and how being too busy can hold you back. I’ll also provide specific next steps and questions to help you identify and overcome faulty […]
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