UPDATES
by Corey Little
Do you ever read or hear something and it really smacks you? It just lodges in your brain and you realize – “Wow! That is so true. That’s some insightful, helpful stuff.” Well, I’ve had a week of those smacks. Typically, I like to gather my thoughts and try to bring organized practical advice, but […]
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by Corey Little
You are what you eat. Who hasn’t heard that old saying, right? I’m not sure it tells the whole story though. I argue that – you eat what you are. In other words – how we eat and whether or not we take care of ourselves is typically based on how we view ourselves – […]
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by Corey Little
Let’s start with a bang! If you want, you can read the next sentence and move on to something else. Ready? You are not your failures. For quite some time, one of my central tenets has been that people don’t need to be shamed into making changes for their health. Most folks already feel bad […]
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by Corey Little
It’s 2pm. The day is in full swing. Your head droops toward the floor into your open hand. Running your thumb and forefinger firmly along your temples produces an involuntary grimace that contorts your face as if an attempt to scare away the day’s worries. Your mind wanders toward an escape from the stressors that […]
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by Corey Little
It’s 2pm. It’s dreary and drizzly. It’s Monday. Could there be a more perfect combination for that mid-afternoon “I could take a nap” energy slump? As a nutritionist, it’s no surprise that the afternoon energy crash comes about 2 hours after eating lunch. Everybody thinks nutrition impacts whether or not you have high cholesterol and […]
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