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by Amanda VA Studio
Listen on Spotify | Listen on Apple Podcast It’s time we break free from the weight loss obsession and uncover the path to true vitality. I’m diving deep into the world of weight loss, separating fact from fiction and uncovering the secrets to achieving lasting results. So buckle up, because we’re about to embark on […]
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by Amanda VA Studio
Listen on Spotify | Listen on Apple Podcast I want to dive deep into a topic that hits close to home for many of us: why diets often fall short of our expectations. If you’ve ever felt like you’re stuck in a frustrating cycle of trying one diet after another without seeing lasting results, trust […]
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by Amanda VA Studio
Listen on Spotify | Listen on Apple Podcast In the quest for weight loss, many embark on a journey filled with fad diets, trendy workouts, and quick fixes, only to find themselves back at square one before long. The truth is, sustainable weight loss isn’t about short-lived solutions; it’s about embracing principles that foster lasting […]
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by Amanda VA Studio
Listen on Spotify | Listen on Apple Podcast Your Body as the Result Let’s delve into a concept that may initially seem paradoxical: your body is the result, not the reason. This notion challenges conventional perspectives, particularly in the realm of weight loss. But stick with me as we unravel this idea together. Your Body […]
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by Amanda VA Studio
Listen on Spotify | Listen on Apple Podcast In the realm of weight loss, it’s tempting to point fingers at mysterious enemies like hormones, hoping to find a scapegoat for our struggles. This week on the podcast I’m sharing how the diet industry capitalizes on this inclination, bombarding us with programs promising to balance hormones […]
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