UPDATES
by Amanda VA Studio
Listen on Spotify | Listen on Apple Podcast In this week’s special podcast episode, I’m welcoming LaVon Miller, a woman on a transformative journey of weight loss, health, and personal growth. LaVon’s story delves into the deep connection between mental and physical well-being. Join us as we seamlessly integrate LaVon’s insights from the podcast, exploring […]
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by Amanda VA Studio
Secrets To Being More Consistent Listen on Spotify | Listen on Apple Podcast I’m pumped to dive deep into a topic that’s close to my heart – the powerhouse trio of motivation, commitment, and consistency. Buckle up because this week on the podcast we’re about to unravel the real deal behind these elements and […]
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by Amanda VA Studio
Tough Love Truth That Will Help You Lose Weight, Save Money, and Set You Free Listen on Spotify | Listen on Apple Podcast Embarking on a weight loss journey is often perceived as a daunting task, filled with challenges and uncertainties. This week on the podcast, I want to share some tough love about the […]
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by Amanda VA Studio
Listen on Spotify | Listen on Apple Podcast As we stand at the threshold of 2024, I can’t help but reflect on the millions of people who, just like you and me, are setting New Year’s resolutions to embark on a journey of weight loss and improved fitness. However, let’s face the truth […]
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by Amanda VA Studio
The Four Stages of Successful Weight Loss Listen on Spotify | Listen on Apple Podcast I can’t help but feel the collective energy of resolutions and aspirations for a healthier, happier self as we step into the new year. It’s the perfect time to dive into the four essential phases of successful weight loss, […]
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