Weight Loss That Works For Real People

Bite-Sized Guidance To Help You Crush Self Doubt - Lose Weight - Love Life

I fell off the wagon. I’m on the struggle bus. I fell off the wagon and got run over by the struggle bus.  I’ll just start fresh Monday. I just can’t stick to it. I’m sure you’ve never said any of those things. BUT … if you have, this episode is for you. We dive...
If you’re going to lose weight and get fit once and for all … like totally change your life for good, then you must do this. You’ve got to address the concept that I explain today.  It can and will totally make or break your entire weight loss and health journey. But here’s the crazy...
Want to learn from the mistakes I made?  I might be “Mr. Weight-Loss Nutrition Guy” now, but that wasn’t always the case. In today’s episode I share my story and explain … What happened when I was 12 years old that opened my eyes to the power of food How I went from bodybuilding champion...
If you’ve been needing a big dose of “you can do it” motivation, you’re about to get it! Today, I’m sharing some incredibly inspiring stories from real people that will have you fired up and ready to rock it! Unfortunately, because of the craziness with the Coronavirus, many of us are finding any and every...
Are you stuck in the first step of losing weight and changing your body? I call it Weight Loss Foreplay. And if you’re not careful, you can become addicted. Once this happens, you’re doomed and your chance of success is super low.  In today’s episode, I explain … What “weight loss foreplay” is Why it...

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About the Podcast

This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s throwing at them…but also want to be the best they can be for their family and friends and loved ones.

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Are you on the weight loss struggle bus? Then you’re in the right place!