Weight Loss That Works For Real People
Bite-Sized Guidance To Help You Crush Self Doubt - Lose Weight - Love Life
Do you sometimes suffer from a lack of motivation? Do you need more motivation? In actuality, you might be falling for the “motivation lie.” Let’s be honest … Some days we feel like Superman or Wonder Woman – we’re fired up and confident we can conquer just about anything. We’re willing to do whatever it...
This made me cry. Seriously. A lady sent me a message on Facebook. Her story is so true, so raw, and so real. It perfectly captures the emotions of struggling with your weight and body image and self confidence. In this episode, I literally read Beth’s story. Then I explain the “missing element” that took me...
Only 8% of people will be successful with their new year resolutions. So … What can we do to make sure you’re part of that 8%? How can you avoid being part of the other 92% that struggles and fails? Well, here are 10 things I see people do over and over again … but...
Say WHAT?!? Are you serious?? Please tell me you’re kidding right now. That’s what was going through my head, but it’s not how I responded. Today, I’ve got to rant a little. And it all starts with something that happened during my Christmas visit with family. Even though all kinds of stuff was flying through my...
This week I’m going to share 3 specific things you can begin doing that will allow you to eat your favorite foods, enjoy the holidays, and cruise into January WITHOUT a bunch of extra weight! You’re going to learn … > How to eliminate guilt when it comes to chowing down on your favorite holiday...
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- Special Message For Anyone Who Avoids Photos or Hates Seeing Themselves in Pictures November 19, 2024
- James’s Story of Years of Struggling and a Toxic Relationship With The Scale To Weight Loss Success and Peace of Mind November 12, 2024
- Is BMI Accurate? November 5, 2024
- What Real Life-Changing Results Sound Like October 29, 2024
- Could Your Goal Be Working Against You October 22, 2024
About the Podcast
This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s throwing at them…but also want to be the best they can be for their family and friends and loved ones.
YOU MIGHT ALSO LIKE
No webinars available at this time.