UPDATES
by Corey Little
You don’t drink enough water. You may think you do, but you really don’t. Statistics tell us that over 75% of Americans are chronically dehydrated. It always amazes me, when counseling new nutrition clients, how many people drink hardly any flippin’ water!! Good grief! How are you alive?? I mean … really. It is THE single […]
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by Corey Little
The biggest excuse for not getting results seems totally valid. But it’s not. It’s a cop out. It’s pure justification for whatever junk you wind up scarfing down. And guess what … that junk doesn’t fly here. Anyone that knows me would probably say that I tend to be one of the most upbeat, keep-it-positive, find-the-silver-lining kind […]
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by Corey Little
While everyone else was making New Year Resolutions, I thought it’d be a great idea to kick off 2017 by tearing my MCL and cracking my femur. How did this happen? For the answer, read on and discover what I learned from my knee injury. 1. Normal is a blessing. Normal is almost a disappointing […]
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by Corey Little
(the worst part – most people think these two things are good and exactly what they need to get into great shape!) There’s a good chance you’re feeling fat from the holidays and motivated by the clean slate of 2018. That’s great! What’s not great is . . . your chance of success. Roughly 92% of people fail miserably […]
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by Corey Little
Fat, tall, skinny, or small, you just might be a bully! (and not even know it) Read on to discover if you’re guilty of food bullying or body shaming . . . Recently, sitting at a local restaurant, I couldn’t help but overhear the conversation going on at a nearby table. There were six people. […]
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