UPDATES
by Corey Little
There’s a reason you struggle to lose weight. Discover your “fat-loss personality” and learn how to avoid the associated pitfalls. Ah yes, New Year’s Resolutions are upon us. Suddenly everyone is bound and determined to drop some pounds and get sexy for summer. We all have similar goals – we want to lose weight and […]
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by Corey Little
Want to eat all your favorite holiday treats and NOT gain weight? Here’s the simple secret that allows you to do just that. It’s the #1 thing to minimize holiday weight gain while still enjoying holiday food. Because … let’s be honest, we’re all going to eat the goodies and we’ve all eaten way too […]
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by Corey Little
A couple weeks ago, I shared some easy food tweaks that could really help change your body. The response and feedback was fantastic! It seems you guys and gals are interested in making some nice little nutrition adjustments. Awesome sauce! Let’s keep the good times rolling. Here are 5 more food tweaks for a big difference – five simple things you can begin […]
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by Corey Little
As a nutritionist, I find myself consistently answering the same questions and offering the same simple advice. I thought, in 2015, these tidbits were common knowledge for any person who wants to be fit, lean, and healthy. But I must say – it blows my mind how many surprised faces and raised eyebrows I get when […]
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by Corey Little
A few weeks ago I introduced you to a couple of successful losers, Kelly and Justin. Together they lost close to 180lbs! Through an interview, they shared some tremendous wisdom gained from the journey of changing their bodies. Now, I want to take you behind the scenes. Let’s dig a little deeper. I’m going to explain 3 powerful principles that […]
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