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by Amanda VA Studio
Listen on Spotify | Listen on Apple Podcast As we gear up for the new year, the excitement for setting resolutions and achieving weight loss goals is in the air. So, let’s have an honest chat about where you stand with your body and figure out the best next steps for you. How To Assess […]
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by Amanda VA Studio
The Best Way To Lose Weight This New Year Listen on Spotify | Listen on Apple Podcast As we step into the New Year, I can’t help but reflect on my 25 years in the fitness and weight loss world. Over the years, I’ve witnessed countless individuals approaching their weight loss goals in various ways. […]
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by Amanda VA Studio
One of The Most Overlooked Secrets To Success Listen on Spotify | Listen on Apple Podcast In the pursuit of success, particularly in endeavors such as weight loss and personal transformation, an often undervalued yet powerful secret lies in the willingness to embrace coaching and guidance. This transformative principle extends beyond fitness goals and […]
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by Amanda VA Studio
How To Lose Weight and Silence That Little Negative Voice in Your Head Listen on Spotify | Listen on Apple Podcast In a world that often bombards us with unrealistic expectations about body image and the pursuit of perfection, Susan’s journey stands as a testament to the power of redefining success, embracing balance, and […]
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by Amanda VA Studio
Listen on Spotify | Listen on Apple Podcast I want to dive into a topic that I believe is a game-changer when it comes to achieving your goals, especially in the realm of weight loss. We’re going to talk about motivation and how to stay more motivated– but not in the way you might […]
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