UPDATES
by admin
Creeping below the surface of our “get in shape” weight-loss attempts is a sinister lie … and it’s poisoning us. Here’s the worst part – this lie leaves us unhappy, feeling like a total failure – even when we’re making progress! And it will ultimately cause you to become frustrated and quit. So, […]
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by admin
Does trying to lose weight just feel miserable, dreadful, and stressful? Here’s why … 99% of people go about weight loss all wrong. And I’m about to teach you how to make losing weight so much easier and actually kind of fun. If you’re always starting fresh on Monday … If you […]
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by admin
Do you feel like you’ve tried every exercise and workout program but just can’t seem to lose weight and keep it off? You’ve poured sweat into running, strength training, power walking, spinning, swimming, DVD workouts, circuit training, Crossfit, yoga, pilates … yet still can’t get results and keep results. Well, I’m about to […]
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by admin
I usually write about food, weight loss, and the mental strategies to be successful. Today’s going to be different. Unfortunately, my dad passed away on February 23rd. He was a loving, colorful man who shaped my life in so many ways. I’ve been processing things (as most of us do when we lose a loved […]
READ MOREby Corey Little
There is one brutal, self-sabotaging thought that creeps into our mindset and destroys our chances for achieving success. I had an interesting conversation with a client recently. She explained to me that, during moments of temptation, she rationalizes . . . “If I just eat one, it really won’t make a difference. And … ya […]
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